Kyle's Health Dashboard

hevy.com/user/kyle9159
Program docs MEV Program Full Program Notes
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Program Days
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Weekly Working Sets
150 min
Zone 2 Cardio
Planned weekly sets · MEV 4-Day
Live from catalog · primary hard sets · targets = true MEV “what’s enough” floors · amber under / green on / cyan over.
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Chest
tgt 10
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Back Width
tgt 6
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Back Thick
tgt 6
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Traps
tgt 4
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Front Delts
tgt 3
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Side Delts
tgt 6
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Rear Delts
tgt 6
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Triceps
tgt 10
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Biceps
tgt 10
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Quads
tgt 10
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Hamstrings
tgt 8
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Adductors
tgt 4
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Calves
tgt 10
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Core
tgt 4
MEV Upper/Lower · 4 days · every set to 1 RIR · neutral-grip presses · no face pulls · ⚡ v32 balanced · live catalog
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Optional 5-day · Push / Pull / Legs + Balance days · live catalog v32
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Full Body templates · travel / low-CNS · live catalog
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Arms · Pump · other optional days · live catalog v32
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Notes · v32 rules
  • Every working set to 1 RIR unless noted.
  • Rest-Pause only on isolations where marked — never on presses, rows, pulldowns, hack/leg press, or hinges.
  • Neutral-grip machine presses only. No face pulls. No barbell OHP / upright rows.
  • Prefer one lateral raise slot per session (Lean-Away is a swap, not a second fixed lateral).
  • Near-failure rest floor ≥ 2:00. Program tables match the live Log catalog (v32).
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Form Library

Multi-coach form videos for your MEV exercises + substitutes. Card quick-links use your preferred coach first.

Exercise Database

Full library with substitutes, shoulder-safe flags, and which MEV routines use each lift. Switching an exercise on Program writes the default for Log.